Author Archives: Louise Savoie

image

Benefits of Keeping Your Employees Healthy

The corporate fitness industry is growing exponentially. Companies are becoming more and more aware of the benefits that it brings in the long run. Here is a list of benefits that healthy employees bring in an organization approved by a fitness coach...

Read More ›
image

What Are the Keys to a Healthy Lifestyle?

Being healthy is not just about being physically fit; it also means being mentally, socially, and emotionally fit. When you are living a healthy lifestyle, your risk of getting chronic diseases and long-term illnesses decreases. Being healthy also st...

Read More ›
image

Good Things You Can Get From Exercising

Regular exercise is good for you and your health. Yes! We have all heard that before and it is true. It’s not even just good; it is great, especially for your well-being. Exercising is very good for your body—it helps with your blood circulation,...

Read More ›
image

The Importance of Corporate Fitness

It is no secret that exercise has a lot of benefits for our mind and body. It is always good for anyone. However, should companies spend on corporate fitness for their employees? Is that worth it? Corporate fitness is an exercise program for the empl...

Read More ›
image

Best Workout Routines to Try At Home

Some people think that working out is hard and will just take too much of your time. But this should not be the case. There are many exercises you can do for only fifteen minutes in the comforts of your home. Here are some we highly recommend: Crunch...

Read More ›
image

Male Workout: Best Dumbbell Exercises for Beginners

We are always beginners at first. And as a beginner, it can be intimidating to see how other people workout at the gym. Although we want to be able to do the things they do, we must start from small steps. If you’re looking for a fitness coach in S...

Read More ›