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Affordable Personal Trainer in San Francisco, California
Author Archives: Louise Savoie
Benefits of Massages Before and After Workouts
We know massages are great for muscle pains and stress, but did you know that massages are also great before and after workouts? This is why we also offer massage services at San Francisco Workout. Massages before workouts enable your muscles to warm...
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Consider These If You’re Joining a Fitness Competition
Have you decided that after all the hard work with San Francisco Workout and finally achieving your fitness goals, it’s now time to join a fitness competition? You can very well succeed! It all comes down to preparation. Here are some things you ca...
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Perfect Leg Day Workouts for Beginners
Having no lifting experience, little-to-no muscles, and a pair of chicken legs are fine when you’re just starting out, but it sure isn’t a good thing if you’ve been working out for months. This may be a sign that you need a fitness coach in San...
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Easy and Healthy Post-Workout Meals
As a fitness coach in San Francisco, California, we know the importance of a post-workout meal within 45 minutes of finishing your workout. When you workout, your body uses up its stocks of glycogen for fuel. Some proteins in your muscles are also br...
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Benefits of Keeping Your Employees Healthy
The corporate fitness industry is growing exponentially. Companies are becoming more and more aware of the benefits that it brings in the long run. Here is a list of benefits that healthy employees bring in an organization approved by a fitness coach...
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What Are the Keys to a Healthy Lifestyle?
Being healthy is not just about being physically fit; it also means being mentally, socially, and emotionally fit. When you are living a healthy lifestyle, your risk of getting chronic diseases and long-term illnesses decreases. Being healthy also st...
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