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Affordable Personal Trainer in San Francisco, California
Author Archives: Louise Savoie
Good Things You Can Get From Exercising
Regular exercise is good for you and your health. Yes! We have all heard that before and it is true. It’s not even just good; it is great, especially for your well-being. Exercising is very good for your body—it helps with your blood circulation,...
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The Importance of Corporate Fitness
It is no secret that exercise has a lot of benefits for our mind and body. It is always good for anyone. However, should companies spend on corporate fitness for their employees? Is that worth it? Corporate fitness is an exercise program for the empl...
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Best Workout Routines to Try At Home
Some people think that working out is hard and will just take too much of your time. But this should not be the case. There are many exercises you can do for only fifteen minutes in the comforts of your home. Here are some we highly recommend: Crunch...
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Male Workout: Best Dumbbell Exercises for Beginners
We are always beginners at first. And as a beginner, it can be intimidating to see how other people workout at the gym. Although we want to be able to do the things they do, we must start from small steps. If you’re looking for a fitness coach in S...
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Benefits of Having a Personal Trainer
Many people think of working out as a task, a thing they add to their priorities once or twice a week. Some people even categorize it as a chore. But that is not how you should think of it. With that mindset, people do not get the results they want t...
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Smart Move: Tip to Live and Stay Healthy
Living healthy is a smart choice. It helps your body function better, gives you the energy to work, increases your immunity, and boost your mood. But the best thing about being healthy is you can feel younger than ever and allows you to spend more ti...
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