Some people think that working out is hard and will just take too much of your time. But this should not be the case. There are many exercises you can do for only fifteen minutes in the comforts of your home. Here are some we highly recommend:
Lie flat on your back with your legs raised. Bend your knees at the right angle and your place hands on both sides of your head. To start, lift your shoulders a couple of inches from the ground but keep your back touching the floor. Then, lower it again to the original position.
- Press Up
Press both your palms on the floor in line with your shoulder. Flatten your back. Touch your heels together. Bend your elbows and lower your body until your chest is one inch off the ground. Then, press the floor to go back to the starting position.
If you are looking for a fitness coach in San Francisco, California, you have come to the right place! We offer custom workout routines that fit your body goal. We make sure you get the finest results.