Best Workout Routines to Try At Home

Best Workout Routines to Try At Home

Some people think that working out is hard and will just take too much of your time. But this should not be the case. There are many exercises you can do for only fifteen minutes in the comforts of your home. Here are some we highly recommend:

  • Crunch
    Lie flat on your back with your legs raised. Bend your knees at the right angle and your place hands on both sides of your head. To start, lift your shoulders a couple of inches from the ground but keep your back touching the floor. Then, lower it again to the original position.
  • Press Up
    Press both your palms on the floor in line with your shoulder. Flatten your back. Touch your heels together. Bend your elbows and lower your body until your chest is one inch off the ground. Then, press the floor to go back to the starting position.

If you are looking for a fitness coach in San Francisco, California, you have come to the right place! We offer custom workout routines that fit your body goal. We make sure you get the finest results.

San Francisco Workout also has a nutrition consultant to help you plan your meals and stay on track. We will help you with food preparation and educate you about how your body works.

Visit our website to learn more about our services or give us a call to talk to our friendly staff. Personal training in California is our specialty. With us, you are in good hands.

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