As a fitness coach in San Francisco, California, we know the importance of a post-workout meal within 45 minutes of finishing your workout.
When you workout, your body uses up its stocks of glycogen for fuel. Some proteins in your muscles are also broken down or damaged. After your workout, your body will try to rebuild its glycogen stores and repair your muscle proteins. This is why it’s important that you eat the right nutrients after a workout.
It is recommended that you eat within 45 minutes of exercising as your body’s ability to rebuild glycogen and protein is enhanced within this time. Delaying it by as little as two hours may lead to as much as 50% lower rates of glycogen synthesis.
Here are some healthy post-workout meals according to healthline:
- Grilled chicken with roasted vegetables
- Egg omelet with avocado spread on toast
- Pita and hummus
- Protein shake and banana
- Cereal and skim milk
In need of a nutrition consultant to monitor your diet and help you with your meal preparation? Contact us at San Francisco Workout. We’ll help you achieve your fitness goals in no time.