Having no lifting experience, little-to-no muscles, and a pair of chicken legs are fine when you’re just starting out, but it sure isn’t a good thing if you’ve been working out for months.
This may be a sign that you need a fitness coach in San Francisco, California to officially help you out with your fitness regimen.
Just starting out on those leg muscles? Make sure you don’t overload your body. Here are some great beginner leg day workouts you can do. First, complete a 5-10 minute cardio warm-up, and then perform 15-20 reps in 2-3 rounds of this circuit:
- Wall squat with an exercise ball against your back
- Walking lunge with dumbbells on both hands
- Glute bridges
- Lateral band walk with a resistance band
- Standing calf rice with a box
You can also up the ante of this workout and try for stronger and more muscular legs.
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