
As a fitness coach in San Francisco, California, we know the importance of a post-workout meal within 45 minutes of finishing your workout. When you workout, your body uses up its stocks of glycogen for fuel. Some proteins in your muscles are also br...
Read More ›Regular exercise is good for you and your health. Yes! We have all heard that before and it is true. It’s not even just good; it is great, especially for your well-being. Exercising is very good for your body—it helps with your blood circulation,...
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