Tag Archives: Healthy Body

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Benefits of Massages Before and After Workouts

We know massages are great for muscle pains and stress, but did you know that massages are also great before and after workouts? This is why we also offer massage services at San Francisco Workout. Massages before workouts enable your muscles to warm...

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Consider These If You’re Joining a Fitness Competition

Have you decided that after all the hard work with San Francisco Workout and finally achieving your fitness goals, it’s now time to join a fitness competition? You can very well succeed! It all comes down to preparation. Here are some things you ca...

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The Importance of Corporate Fitness

It is no secret that exercise has a lot of benefits for our mind and body. It is always good for anyone. However, should companies spend on corporate fitness for their employees? Is that worth it? Corporate fitness is an exercise program for the empl...

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Best Workout Routines to Try At Home

Some people think that working out is hard and will just take too much of your time. But this should not be the case. There are many exercises you can do for only fifteen minutes in the comforts of your home. Here are some we highly recommend: Crunch...

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Male Workout: Best Dumbbell Exercises for Beginners

We are always beginners at first. And as a beginner, it can be intimidating to see how other people workout at the gym. Although we want to be able to do the things they do, we must start from small steps. If you’re looking for a fitness coach in S...

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Benefits of Having a Personal Trainer

Many people think of working out as a task, a thing they add to their priorities once or twice a week. Some people even categorize it as a chore. But that is not how you should think of it. With that mindset, people do not get the results they want t...

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